standing meditation

Standing and Walking Meditation

There are various forms of walking and standing meditation. The instructions for this one were given to us by by Tan Sudhiro, a monk from Thailand, who has recently visited Greenstreete and the Manchester Centre.

Stand at one end of the path and compose your mind on the sensations of the body.

First let the attention rest on the feeling of the body standing upright with the arms hanging naturally and the hands lightly clasped in front or behind (politely and respectfully.)

Subscribe to RSS - standing meditation