kasina

A day on the kasinas with Venerable Sudhiro

November 26th 2005

I had had a very busy week, with all the excuses that the mind produces not to be good-tempered or humorous about anything at all. I really wanted to go to the day of practice taken by Venerable Sudhiro, partly because I felt I needed to re-find some stillness, and partly because my curiosity had been awakened. In all the years I had done Samatha as a breathing practice I had never really encountered the kasina practice. It seemed to be right at the heart of the practice, if the early texts were anything to go by, but it was rarely taught.

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