habits

Your Heart's Desire

STOP! If you are still reading on, what was going on when you read ‘stop’? What was the body doing; were you sitting comfortably (or not!), and what was the quality of the mind? Our tendency, it is said, is to look at the past on the basis of our deeply held opinions and views, and to relate to the future on the basis of our desires. To start to dissolve our views of the past and discover just what occurred, no more no less, we need to become skilled in recollection. And as for the future ... well, what is your heart’s desire?

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